Why am I tired all the time?
Last Updated: 21.06.2025 07:34
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Raw dairy
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Listen to uplifting music.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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- Honey
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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